![]() Kick the ball as high as possible and as the ball comes down use the top of your soccer boot to settle it without it bouncing away. Once you are done with juggling drills you can try and practice how to trap the ball from the air. When juggling try and find different ways to manipulate the ball.įor instance, add some side spin, back spin and topspin when juggling which will enable you to get used to different ball situations when playing in a game. But if possible try and find one or more partners to train with. Juggling is a simple skill that you can even practice in your backyard alone. Well, like I mentioned earlier, the role of central defenders is more demanding and your ability to control the ball well is more of a requirement than an option. So how does this help you as a center-back? Learning to juggle is not just about the cool tricks you can show off to others, it is actually a great way of perfecting ball handling skills. Here are a couple of training tips that will help sharpen your skills: Juggling ![]() Drills for Center Backįor you to get better as a center-back you need to put in the time and effort during team practice and even find time to practice on your own. This goes a long way in protecting the goal and easing pressure on the goalkeeper. The goal area often has long crosses sent in and it is up to you to and the rest of the backline to be able to jump and head away threatening balls. Good in the airĪs a center-back your aerial ability should be top notch. In short, a good physique is an added advantage. Standing your ground is an important aspect of this position because as a defender you should not be easily pushed around especially when the opposing strikers are lurking. Having a sturdy upper body is an asset to a central defender because it enables you to fight for the ball effectively and potentially out-muscle your opponents. If you play in this position you should be comfortable holding on to the ball which helps draw in the opposing players thus exploiting any gaps they leave behind. Now center-halfs need to have additional skills such as good ball possession and retention, improved ball handling and decent dribbling. No longer is it just about hard tackles and thundering clearances. The rigors of the modern game has made the center-back position more dynamic. If you play as a center-back you should have good cooperation with your counterparts at the back since it helps create good chemistry.įor instance, when you are defending a challenge from the opposing team, you need to dictate where each player should be positioned and who to mark.Įxecuting an offside trap also requires good coordination which can only be achieved through good communication On-the-ball Skills Backline CommunicationĪ team is nothing without proper coordination between players. When you’re playing in this position you should be able to predict an opponent’s next move and use your intelligence to position yourself in such a way that you can intercept strikers and distribute the ball well. One of the most important characteristics of any good center-back is a good sense of positioning and awareness while on the pitch. So what are some of the key ingredients for an ideal central defender? Good Positioning The center-half position is multi-faceted which means players in this role are expected to be versatile, intelligent, have organizational skills and generally be good team players. Players in this soccer positions are tasked with the role of defending the goal by preventing rival players from scoring goals.Ĭenter-halfs are often considered the backbone of a squad because they thwart attacks, both in the air and on the ground and in many cases this position is held by the team captain.ĭue to the heavy responsibility placed on the modern day center-backs, many coaches pair a sturdy, towering center-back with another quicker center back to create a balance of authority and athleticism. 3 The Importance of the Center Back in a Soccer TeamĬenter-backs are sometimes referred as center-halfs or central defenders and they play an important role in the defensive line of any team.
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